50 Plant-Based Recipes with Fiber-Rich Vegetables From Around the Internet
Last week, we came to you with five fiber-rich vegetables to incorporate into your daily diet. Now, after some compilation, we wanted to come back with 50 recipes that you can incorporate into your daily diet around these vegetables. This list is another collection of both vegan and vegetarian recipes that you are sure to enjoy. Many of them are rich in protein and as you might suspect, rich in fiber. While we try to maintain a balance of 25 vegetarian and vegan recipes each, this time around our list features 35 vegan recipes along with 15 vegetarian recipes. We hope that you enjoy this list, and once again, be sure to follow all of these blogs! Some of them repeat, but many are great sources for recipes that specialize in vegan and vegetarian dietary preferences.
Butternut Squash
• Vegetarian – Roasted Butternut Squash Risotto (via Cookie + Kate)
• Vegetarian – Roasted Butternut Squash Wedges with Tahini-Yogurt Sauce (via Kaylyn’s Kitchen)
• Vegetarian – Butternut Squash Soup with Chilli & Crème Fraiche (via BBC Good Food)
• Vegetarian – Vegetable Lasagna with Butternut Bechamel (via MyRecipes)
• Vegetarian – Squash Quesadillas (via BBC Good Food)
• Vegan – Roasted Butternut Squash Salad with Tahini Vinaigrette (via Good Housekeeping)
• Vegan – Spice Roasted Butternut Squash with Cider Vinaigrette (via Good Housekeeping)
• Vegan – Slow Cooker Thai-Inspired Butternut Squash and Peanut Soup (via Kaylyn’s Kitchen)
• Vegan – Butternut Squash Curry with Spinach (via Healthy Nibbles)
• Vegan – Butternut Squash Quinoa Casserole (via Trial and Eater)
Broccoli
• Vegetarian – Balsamic Roasted Broccoli and Red Pepper Grilled Cheese (via Cookie + Kate)
• Vegetarian – Easy Stovetop Broccoli (via A Couple Cooks)
• Vegetarian – Orichette Pasta with Broccoli Sauce (via Feasting at Home)
• Vegetarian – Broccoli & Feta Pasta Salad (via The Kitchn)
• Vegetarian – Bean Sprout and Veggie Wrap (via Tarla Dalal)
• Vegan – Lemony Broccoli, Chickpea & Avocado Pita Sandwiches (via Cookie + Kate)
• Vegan – Broccoli Balls (via Vegan Richa)
• Vegan – Broccoli Pasta with Breadcrumbs (via The Clever Meal)
• Vegan – Asian Sesame Roasted Broccoli (via Yummly)
• Vegan – “Cheesy” Cauliflower Rice & Broccoli Bake (via Minimalist Baker)
Spinach
• Vegetarian – Feta Quinoa Cakes with Spinach (via Cooking Light)
• Vegetarian – Stovetop Spinach Artichoke Dip (via Bon Appetit)
• Vegetarian – Spinach Pesto Pasta with Roasted Cauliflower (via Our Salty Kitchen)
• Vegetarian – Spinach Feta and Onion Parcels (via Olive Magazine)
• Vegetarian – Spinach Artichoke Pizza (via A Couple Cooks)
• Vegan – Creamy Garlic Spinach (via Betty Crocker)
• Vegan – Ginger Mushrooms and Spinach (via One Green Planet)
• Vegan – Five Minute Creamed Spinach (via The Spruce Eats)
• Vegan – Spinach Asparagus Soup with Sunflower Cream (via Naturally Ella)
• Vegan – Spinach Coconut and Zucchini Soup (via Supergolden Bakes)
Brussels Sprouts
• Vegetarian/Vegan – Sweet Potato Brussels Sprout Buddha Bowl
• Vegan – Crispy Garlic Brussel Sprouts with Sriracha Aoli (via Minimalist Baker)
• Vegan – Brussels Sprouts Potato Hash (via Serious Eats)
• Vegan – Brussel Sprout Fried Rice with Crispy Cauliflower (via Yummly)
• Vegan – Dijon Braised Brussel Sprouts(via Smitten Kitchen)
• Vegan – Quinoa & Roasted Brussels Sprouts, Leeks and Almonds (via Gluten Free Goddess)
• Vegan – Pan Roasted Brussels Sprouts Subzi With Tumeric, Cumin and Mustard Seeds (via Vegan Richa)
• Vegan – Shaved Brussels Sprouts and Grilled Pear Pizza (via One Green Planet)
• Vegan – Garlic Buffalo Brussels Sprouts (via Rabbit and Wolves)
• Vegan – Gochujang Stir-Fried Brussels Sprouts (via Minimalist Baker)
Cauliflower
• Vegetarian – Red Pepper Pesto with Roasted Cauliflower (via Cookie + Kate)
• Vegetarian – Cauliflower & Chickpea Tacos (via The Spruce Eats)
• Vegetarian – Roast Cauliflower Korma (via Olive Magazine)
• Vegetarian – Roasted Cauliflower Pasta (via A Couple Cooks)
• Vegetarian – Cauliflower Quinoa Meatballs in Coconut Tumeric Sauce (via May I Have That Recipe?)
• Vegan – Sticky Sesame Cauliflower (via Chocolate Covered Katie)
• Vegan – Quinoa Cauliflower Burgers (via Jessica in the Kitchen)
• Vegan – Jerk Cauli Steaks w/ Honey Smashed Sweet Potatoes (via Yummly)
• Vegan – Stuffed Shells with Cauliflower Ricotta (via Veggies Don’t Bite)
• Vegan – Mini Cauliflower Pizza (via Green Evi)
