Spicy Baked CauliflowerFor the vegetarian or vegan who enjoys using cauliflower as a replacement for meat, this sweet & spicy baked cauliflower recipe is totally delicious. It is a baked treat that takes some of the best aspects of sweet and sour chicken, and applies them to a gluten-free, vegan-friendly, application with our delicious Seal the Seasons cauliflower. Our recipe for sweet and spicy baked cauliflower takes very little prep time, and is the perfect side dish for any last-minute meal. The flavor is also robust enough to serve the dish as a main course–so go ahead and serve it over rice or quinoa to impress your friends.

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Sweet & Spicy Baked Cauliflower

  • Author: Seal the Seasons Staff


4 Cups Seal the Seasons Cauliflower

2 Tbsp. Maple Syrup

2 Tbsp. Siracha

2 Tbsp. Olive Oil

1/2 Tbsp. Soy Sauce

1/2 Tsp. Black Pepper


STEP 1: Thaw and drain frozen cauliflower.

STEP 2: Preheat oven to 400º. Line a baking sheet with parchment paper.

STEP 3: Combine cauliflower, maple syrup, sriracha, olive oil, soy sauce, and pepper. Mix until the cauliflower is well coated.

STEP 4: Spread the cauliflower loosely onto the baking sheet. Be sure not to overcrowd the cauliflower.

STEP 5: Bake until cauliflower is tender (about 30 minutes).